Stress Management for a Modern World

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I am thrilled to be releasing a new 8 week on-line programme Stress Management for a Modern World. It is launching on the 20th January 2014 to coincide with Blue Monday, thought to be the most depressing day of the year. There will be another course also staring on the 18thMarch 2014.

With stress levels on the rise every year and costs to industry and health services mounting up, and as someone with personal experience of how stress can cripple your work and personal life, I am sharing the tools I have used to feel better, get a perspective and live a more positive life.

Let's get Stress Out in 2014!

Let’s get Stress Out in 2014!

You can register on-line for the course, and there are also free places available to people who cannot afford to pay the full subscription (usual price is 150 euros).  My goal is to provide as many people as possible with the tools to manage their stress and improve their lives and in the process also to be healthier and happier.

You can listen to a sample Guided Breathing Practice from the course here:

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Alex has been practising yoga & meditation for over 15 years and started teaching 5 years ago. She has recently launched Stress Management for a Modern World, an online mindfulness based stress management course. Alex is from the Isle of Wight, UK, and moved in 2010 to live in Ogliastra, Sardinia for a simpler and quieter life. You can find out more at her websites at: