New Year, New Lifestyle

So I have decided that after Christmas I would like to start to make the switch from being a Lacto Ovo Vegetarian to eating mostly Vegan and much more Raw food.


I have been a Vegetarian now for over 20 years, and in that time I have  gained quite a few pounds,  you see I am also a cheese and chocolate lover,  I like to finish my meal with something sweet,  and for these reasons I think this might be a serious challenge for me!

So my intention is to plan well and keep a new blog of the whole process,  including Daily record of some detailed stats,  such as my energy levels, craving levels (and what they were for), weight, BMI, and a good diary.

So before I start, I’d like to reach out to others that have made the change for information,  advice and help.

So if you want to help me make the change, in any way,  let me know and I will make sure you feature in my blog posts.

Alex has been practising yoga & meditation for over 15 years and started teaching 5 years ago. She has recently launched Stress Management for a Modern World, an online mindfulness based stress management course. Alex is from the Isle of Wight, UK, and moved in 2010 to live in Ogliastra, Sardinia for a simpler and quieter life. You can find out more at her websites at: