Take Time to pamper yourself
Feeling stressed, tense or frazzled? Take some time to let our therapist iron out those tensions. The art of massage is one of the oldest methods used for therapeutic purposes and the benefits are numerous, as well as helping on emotional level and relieving stress, it also produces many physical benefits, and can be used to relieve many kinds of sickness in the body.
Massage is able to influence the whole human body: the nervous system, blood circulation, muscles, skeletal system, hormonal system, respiratory system and digestive system.
Our massage therapist uses a range of techniques drawn from Swedish Massage, Aromatherapy and Trigger Point Therapy on the body to relieve muscle or joint aches, to tone the muscles and tissues, and also to preserve and improve psychological well-being, easing tension and fatigue.
Are you coming on holiday to Sardinia?
Fancy a little pampering and “me time” while on holiday? Yoga in Sardinia can offer holistic therapies at your hotel, apartment or villa. Billy, holistic therapist and Reiki Master, can offer treatments of Reiki, Aromatherapy massage, Swedish body massage or Indian Head Massage. Alex, our yoga teacher and Reiki Master, can offer private yoga or meditation sessions and also runs group classes at the local beaches in Ogliastra as well as Reiki trteatments.