Holistic Therapies

Take Time to pamper yourself.

You are about to enjoy some precious moments of your choosing. Close your eyes and immerse yourself in the sensations that will leave you relaxed, calm and balanced.

The art of massage is one of the oldest methods used for therapeutic purposes. The benefits of massage are numerous, as well as helping on emotional level and relieving stress, it also produces many physical benefits, and can be used to relieve many kinds of sickness in the body.

Find time to pamper yourself.

Find time to pamper yourself.

Massage is able to influence the whole human body: the nervous system, blood circulation, muscles, skeletal system, hormonal system, respiratory system and digestive system.

Our massage therapist uses a range of methods, performed on the body to relieve muscle or joint aches, to tone the muscles and tissues, and also to preserve and improve  psychological well-being, easing tension and fatigue.

Are you coming on holiday to Sardinia?

Fancy a little pampering and “me time” while on holiday? Yoga in Sardinia can offer holistic therapies at your hotel, apartment or villa. Billy, our therapist and Reiki Master, can offer treatments of Reiki, Aromatherapy massage, Swedish body massage or Indian Head Massage. Alex, our yoga teacher, can offer private yoga or meditation sessions and also runs group classes at the local beaches in Ogliastra. You can book in advance using the booking form, contact us for more information or check out our events page to find out more.

 

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